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Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment. For a successful, happy and peaceful life, health and fitness are very important. Health and fitness just does not mean physically but also mentally and healthy fit.

There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others. There are many ways to maintain your health and fitness. Certain activities should be followed daily like regular physical exercise.

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It can be a simple activity as climbing stairs instead of taking lift or elevator, walking more rather than taking car to go to different places. It is important to eat proper and clean food at the right time. The food should also be rich in nutrition such as high in fibre, low in fat, high protein content and have more vitamins. Proper sleeping pattern is also important to maintain health and fitness.

For any of these activities, it is important to be self-motivated.

Essay on Healthy Diet and Regular Exercise can Improve your Physical Fitness

The fitness activities should be a part of your daily routine. All this will not only maintain your health and fitness but also improve your lifestyle. It is important to maintain health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life.

The maintenance of these should be taught to children at a young age so that they are used to doing certain activities and are motivated to continue doing them as they grow up. Obesity, depressions, diabetes are some of the adverse effects of neglecting our physical or mental health and fitness. These conditions can lead to serious health challenges and in some extreme cases death.

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To reduce the risk of these we must keep fit at all times. We shall now examine the physical and mental dynamics of keeping fit mentally and physically. Physical health and fitness refer to all form of positive steps we take to keep our body in good shape. Hence, it would include physical exercise and maintaining a healthy diet.

The Importance of Healthy Eating Habits

It also involves constant medical checks to eliminate the risk of certain ailments. The importance of constant exercise to our physical health and fitness cannot be overemphasized.

Balanced Diet

Physical exercises ensure that our metabolic system is in great shape. Our metabolic system determines how much fat is stored in our body and the rate at which our body processes fat. Consequently, when we engage in physical exercise we store less fat in our body which is good for our overall health. Another major factor that affects our physical health and fitness is eating healthy.

While some food is great for our health, others can lead to damaging effects. Also, taking meals in the right property is a big part of keeping fit. Finally, though there might be conflicting information about what a good diet is, it is important to always eat in moderation. A lot of attention is usually given to physical health and fitness while neglecting our mental wellbeing. However, keeping our mind the same and our health sane is just as important as treating our body the same.

Mental strain can affect our productivity and mood. It could also lead to serious health challenges such as depression and other mental illness. Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying — health is wealth. Health and fitness are two separate words that are related because they influence each other.

Health is defined as the state of wellbeing in which a person is free from illness and injury.

Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed. Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it.

It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule. Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy.

Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track. It is also important to set goals like losing a certain amount of weight so that the goal will motivate you in remaining healthy and fit. Health and fitness is of great significance in the lives of individuals. It helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood.

Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes. It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight.

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Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a body mass index that is greater than It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized. Safety and self-defense is influenced by health and fitness. Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger.

Being unfit is disadvantageous in situations of danger because you will experience difficulty. Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives.

Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat.